When you start to exercise, a lot of positive changes will happen.Regardless of psychological and physiological perspective, regular exercise can bring many benefits, including improving cardiovascular health, improving psychological state, enhancing muscle skeletal systems and immunity.In this article, I will explore these changes in depth to help you better understand why it is so important to persist in exercise.
one,Improvement of cardiovascular health
Regular exercise can improve cardiovascular health because exercise helps reduce the risk of cardiovascular diseases such as arteriosclerosis and hypertension.In addition, exercise can also improve cardiovascular health, increase myocardial contractility and heart output.This means that exercise can increase the speed and efficiency of blood flowing in the heart and blood vessels, thereby reducing the risk of heart disease.
2. Improvement of psychological state
The positive impact of exercise on the body is not limited to the physiological level, but also improves psychological state.Regular exercise can reduce psychological health problems such as stress, anxiety and depression, because exercise can promote chemical reactions in the body, release neurotransmitters that can reduce stress and improve emotions, such as dopamine and endorphins.In addition, exercise can improve self -esteem and self -efficacy, thereby enhancing self -confidence and positive attitude.
Third, enhancement of muscle skeletal system
Regular exercise can enhance the muscle skeletal system because exercise can stimulate muscle growth and increase bone density.This can help you reduce muscle atrophy and osteoporosis, so as to maintain strong and flexible body.In addition, exercise can also improve the body’s posture and balance ability, and reduce the risk of falling and fractures.
4. Enhancement of immunity
Regular exercise can enhance immunity, because exercise can stimulate the body to produce more immune cells and antibodies.This can help you better resist disease and infection.In addition, exercise can also reduce inflammatory response, thereby reducing inflammatory diseases, such as arthritis and intestinal inflammation.
5. Improve sleep quality
Regular exercise can improve sleep quality, because exercise can promote the relaxation of the body and brain, making it easier to fall asleep.In addition, exercise can also help you enter a deeper sleep stage, thereby improving sleep quality and sleeping time.Good sleep quality can promote the repair and recovery of the body, thereby enhancing the health and immunity of the body.
6. Control weight and metabolic rate
Regular exercise can help you control your weight and metabolic rate, because exercise can burn calories and increase the metabolic rate.This can help you consume more energy and convert it into muscle and healthier body fat.In addition, exercise can improve the basic metabolic rate, which helps you consume more energy in a rest state.
7. Improve brain function and cognitive ability
Regular exercise can improve brain function and cognitive ability. This is because exercise can stimulate the growth and connection of nerve cells, thereby improving the function and performance of the brain.In addition, exercise can improve oxygen and nutrients in the blood, thereby helping the brain better.Exercise can also improve memory and learning ability, thereby improving cognitive ability and productivity.
8. Summary
In this article, we discussed what happened when you started to exercise.We find that regular exercise can bring many benefits, including improving cardiovascular health, improving psychological state, enhancing muscle skeletal systems and immunity.In addition, exercise can also improve sleep quality, control weight and metabolic rate, and improve brain function and cognitive ability.
